MARCH is National Nutritional Month
Everything You Eat Matters
National Nutrition Month is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign, celebrated each year during the month of March, focuses on the importance of making informed food choices and developing sound eating and physical activity habits.
Developing a healthful eating pattern is not a one-size-fits all endeavor. The key is tailoring the foods you love to meet your individual nutrient needs. This year's theme, Personalize Your Plate, promotes creating nutritious meals to meet individuals' cultural and personal food preferences. We are all unique with different backgrounds and tastes, so it only makes sense that our food choices will reflect that individuality.
Here are some tips to keep in mind this month:
Remember that quality nutrition isn't restrictive. Small changes to your diet can have a cumulative effect on health over time. Every healthy nutritional choice is a choice in the right direction!
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